ROHRMAN SPORTS ASSOCIATION

Great hiker search and rescue training session by Marco Bava of ABSAR

Hiking Safety Tips for Antigua and Barbuda

1. Stay Hydrated and Well-Nourished

•  Carry More Water Than You Think You Need: The heat in Antigua and Barbuda can be intense. It's crucial to stay hydrated, so bring more water than you think you'll need. Dehydration can happen quickly, so drink regularly.
• Pack Nutritious Snacks: High-energy snacks like nuts, dried fruit, and energy bars will help keep your energy levels up during the hike.

2. Time Your Hike Wisely

• Hike Early in the Day: To avoid the worst of the heat, start your hike in the early hours of the day. This is especially important on open trails where there is little shade.

3. Be Aware of Environmental Hazards

• Beware of Fever Grass Fires: Fever grass fires are a real danger in this region. Be vigilant and avoid hiking in areas prone to such fires.
• Carry Antihistamines: To protect against allergic reactions from insect stings, such as those from the jack spaniard wasp, carry antihistamines.

4. Inform Someone of Your Plans

• Notify Someone of Your Hike: Always let someone know where you are going and when you expect to be back. This is crucial for your safety in case of emergencies.

5. Use a Guide or Join a Group

• Guided Hikes: If you are unfamiliar with the trails, always use a guide or join a group. Guides can provide local knowledge and enhance your safety.

6. Stick to Designated Trails

• Never Venture Off-Trail: Going off-trail increases the risk of getting lost and can lead to dangerous encounters, such as conflicts with illegal cannabis farmers. Always stay on marked paths.

7. Never Hike Alone

• Hike with a Companion: Hiking alone can be dangerous. Always hike with at least one other person to ensure safety in case of accidents or emergencies.

8. Download tracking apps like Wikiloc to track your movements.

By following these tips, you can ensure a safer and more enjoyable hiking experience in Antigua and Barbuda. Always prioritize your safety and be prepared for the unique challenges of the environment.