EASTER YOGA RETREAT IN ANTIGUAThursday 28th January 2016
Photo credit AA Miln – Delicious Destinations
An incredible mix of yoga, pilates, challenging hikes, pampering Aveda Spa Treatments and opportunities to discover a tropical island are being offered up as an alternative from a routine chocolate binge this coming Easter at Sugar Ridge, Antigua.
The package is ideal for people who are looking for an active vacation which will result in a complete anathema to the daily grind. Instructor and host of the retreat Petra Rakebrandt from Germany and now based in the Caribbean is an Holistic Health Coach, certified with the Institute of Integrative Nutrition in NYC, 500hr RYT Yoga Alliance certified by Ishta Yoga NYC and Stott Pilates teacher, as well as a Reiki Master and Theta Healer.
During the week she will help you make better and healthier choices in your daily life and her in depth knowledge of anatomy ensures you will practice proper alignment. Of the retreat she says, ‘Yoga & pilates both develop strength, balance, flexibility, posture and good breathing technique. Hosting the retreat at Sugar Ridge, is a perfect way to connect not just with your body and mind but with the island of Antigua.
Sugar Ridge is a stylish and intimate family run lifestyle boutique hotel for discerning travelers who want to connect with the beautiful island of Antigua in a special way, the perfect place to work out, relax, recharge and re-energise, and the perfect place for a Yoga Retreat.
The Retreat takes place from March 26th to April 2nd. (Shorter stays can be accommodated)
Click here to see the entire itinerary. Individual spaces on the retreat can be booked direct with the hotel here: http://search.iqrez.com/reservations/SugarRidge/search/21130
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