Where you can Get Fit, Eat Well, Party & Rest

This event is going to be held over three days, Friday 22nd – Sunday 23rd March 2013. During the weekend more than 20 fitness classes are scheduled to take place in and around Sugar Ridge. Keep fit classes will be presented by an array of instructors, so we can meet the needs of many people with varied interests and stages of fitness development.

Talks will be given by, Dr. J. Taylor, a U.S. Certified Touch for Health Instructor, who currently resides in Dominica on both Saturday and Sunday.  On Sunday, she will be conducting 15 minute private and personalized sessions for those who would like a computerized scan of their back and who require a diagnosis for their aching muscles and guidance on how to fix and prevent those problems. Red Cross are also on board to provide information on safety and care within the home in case of an emergency.

Throughout the weekend, there will be opportunities for winning prizes and entering competitions for a prize.